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Second Quarter, 2005 eNewsletter

 

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Dallas to Cincinnati (Flying Pig Marathon) Road Trip

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Member Profile: Marletta W.

bullet2005 Flora London Marathon
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Member Profile: Marilyn Simmons-Bowe

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Inaugural Knoxville Marathon 2005

 

Lewis & Clark Event Update

Host Hotel

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The brand new St. Charles Convention Center Embassy Suites Hotel is the official host hotel for the 2005 Lewis & Clark Marathon. The hotel is located a few miles from the race site, Historic St. Charles, and the Ameristar Casino. Free shuttles to these attractions are available throughout the weekend.

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Athletes staying at the hotel may choose to pick up their race packet in the hotel Atrium from 5-8pm on Saturday evening. (To do so, please email your request to jake@fleetfeetstl.com after making hotel reservations).

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A limited number of rooms (for both Saturday and Sunday nights) are available at the special rate of $109. Ask for the Lewis & Clark Rate when making reservations. Visit www.embassysuites.com or call 636-946-5544 for more information on this hotel.

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Beginning at 5am on race morning, shuttles will take registered guests to and from the Embassy Suites Hotel to the race site.

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Other options: Quality Inn & Suites (636-946-6936); Comfort Suites (636-949-0694); Fairfield Inn by Marriott (636-946-1900); Best Western St. Charles Inn (636-916-3000).

Other News

bulletIn addition to wearing a red jersey, we’d also like for you to wear black shorts or tights. This will make the pre-race group photo look better.
bulletThere are also downloadable marathon and half marathon training programs available at the Lewis & Clark Marathon website.
bulletAdditional information about a special NBMA event will be in our August eNewsletter. Don’t forget to cast your vote for the type of event.

 

 

Dallas to Cincinnati (Flying Pig Marathon ) Road Trip

By Tony Reed


This year, I’ll be turning 50 years young. As a part of my year-long celebration, I decided to average a marathon a month with each marathon being in a different state or country. This also afforded me the opportunity to recruit and meet NBMA members and visit with Black running clubs. My adventures have taken me to marathons in Tulsa, Orange County, Las Vegas , Little Rock , Birmingham , Abilene (KS), Cincinnati , and Burlington (VT) since November. (In Little Rock, I ran into Marilyn, who’s featured in this newsletter.)

 During Birmingham ’s Mercedes Marathon, I ran through a neighborhood whose theme was “pigs.” I took this as a sign to run Cincinnati ’s Flying Pig Marathon on May 1. Since I enjoy “road trips”, I planned to drive from Dallas to Cincinnati and include a stop over in St. Charles , MO . This is site of the Lewis & Clark Marathon and Half Marathon. Also, due to the number of emails from Cincinnati’s Avondale Running Club members, a meeting with one of their members, Gillis, was also planned. This is a predominately Black running club.

While preparing for the trip, I was contacted by Cincinnati ’s largest newspaper, The Enquirer, for an interview. It subsequently appeared in their April 29 edition. A follow up editorial appeared on April 30. (Both articles are in the News section of our website.) This placed additional pressure on me to finish the race. The Thursday meeting with Jeff, the Lewis and Clark Race Director, went very well. They were very excited about being selected for our 2005 race and promised to keep me appraised of their plans for selecting the host hotel and other events, such as a possible pasta dinner.

I arrived in Cincinnati on Saturday amid a flurry of email messages and phone calls. My initial meeting was with Gillis and Robbie, Avondale’s President. Our scheduled half-hour meeting lasted about two hours, until 10:30. We only stopped after it occurred to us that I had a race the next morning. Time flies when you get three runners together. We discussed everything from past and future races, to training schedules, injuries, and our organizations’ futures. The conversation was great, but we had to stop.

While running clubs serve a local need, there wasn’t an organization that could facilitate a national gathering or provide national exposure. (The Cincinnati newspaper writer found out about the Avondale Running Club through our website and requested information about them from us.) All of us had experienced that lonely feeling of being “one of a handful” of Blacks in a race. Although we may see other Blacks during the packet pick up process or during the actual race, these aren’t necessarily the best times to approach someone.

For example, JT (on the left), read the articles and wanted to arrange a meeting before the race. Unfortunately, we were unable to meet during the race packet pick up. However, he emailed me his race number. Somehow out of 10,000 runners and spectators, we met at the starting line. As luck would have it, we were running the same pace. Thus, we “talked our way” through about 24 miles of the marathon. (We separated briefly during a pit stop.) However, we started and finished together.

We also made a special stop at mile 6. The Avondale Running Club members were manning the aid station. While they were handing out thousands of cups, Gillis was trying to introduce them to me!!! After the marathon, I had lunch with Gillis and Francis, one of the running club’s founders. The excitement about the possibilities of the NBMA led to an extended lunch. I’m sure that the waiter couldn’t wait for us to free up his table.

In its simplicity, this is what the NBMA is about.

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Selecting a race,

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Gathering prior to the race (and maybe finding a pace partner or getting some running advice),

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Having some good conversation over a good meal or other pre-race event,

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Running and/or walking together during the event, and

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Maintaining contacts after the race. (This is especially important if travel around the country to race.)

While driving back to Dallas , I was interviewed by a Chicago reporter about the lack of Black high school students in distance running. I explained, that hopefully, as a result of our organization and our visibility at races, we’ll inspire more Blacks to pursue distance running.

We hope to see you in September at the St. Charles Lewis & Clark Marathon and Half Marathon.

 

 

Member Profile - Marletta W.

bulletHometown: Cahokia, IL
bulletCurrent Residence: Swansea, IL
bulletRunning Club Name: St. Louis Running Club
bulletProfession: Educator

Running Background

bulletNumber of Years: About a year and a half
bulletNumber of Races: 2
bulletNumber of Marathons: 0
bulletNumber of Half Marathons: 1
bulletOther Highlights: Married 8 years, with two children (daughter 5 and son 2). I am a former NFL Cheerleader (St. Louis Rams 1995 to 1997)
bulletFavorite Race Site: St. Louis
bulletFavorite Local Spot to Run: Neighborhood
bulletFavorite Running Motivational Song: Anything with an up-tempo beat to keep my feet moving.
bulletPersonal Reasons for Running: A great stress reliever and it keeps me in shape.
bulletList Completed Running/Fitness Goals: I am not a competitive runner (yet), so my goal is to finish any race that I start.
bulletList Current Running/Fitness Goals: It doesn’t matter how long it takes as long as I don’t stop.
bulletWhy Do You Run?: I have always had a lot of respect for athletes, runners especially. I never thought I would be able to be a runner. I feel so good and I’m so proud of myself after every run. I wished I could bottle that feeling.
bulletDescribe Your Most Memorable Running Experience: Most memorable moment was when I was building up to running from a walking program. I got so excited about running for 5 minutes straight without stopping. A year later I completed the St. Louis Half Marathon. I ran for 2 hours and 49 minutes without stopping; except for 2 restroom breaks.
bulletIf You Could Travel to Any Where in the World to Run a Race, Where Would It Be and Why?: I have already made mental plans to do the Jamaica Marathon in December of this year. I have never been to the islands and I chose this race for obvious reasons

 

 

2005 Flora London Marathon

By Charlotte Simmons

I hope the record 35,680 runners taking part in the 2005 Flora London Marathon had as much fun as I did.  This was a wonderful marathon and I highly recommend it.  The 750,000 spectators, who lined the streets to cheer on the runners, have to be the most supportive group of well wishers I have ever encountered in a marathon.  I think they beat the Chicago Marathon spectators by a large margin.  These loyal spectators cheered as if they knew each runner personally and they wanted to see every runner successfully cross the finish line.  The entire course was lined with energetic well wishers (and we needed them).

Everything from the travel agency booking the trip for Sandy, Yvette, and me and our support team through reaching the finish line went perfect.  The Expo, the hotel, transportation to the start line, the course organization, the course, and the course volunteers where all absolutely superb.  We had a wonderful time at the marathon, as well as visiting London for a week. 

At 9:00am on April 17th, 2005, under the clear blue skies of London , the elite runners and wheelchair participants started their race with staggered start times. At 9:45am, the “just for fun” runners, along with maybe a few serious runners, got started.  It was a perfect day for a 26.2-mile run.  The course was all asphalt and concrete with a fair number of slight inclines entwined by unforgotten architectural European beauty.

The runners pounded past some of the most historical sites in London including Tower Bridge , Canary Wharf , The Tower of London, The Embankment, and Big Ben. We finally crossed the finish line in St. James’s Park at Buckingham Palace , where everyone greeted us by saying “well done”.  Sandy, Yvette and I made it to the finish line and all agree that this was a job well done.

Water was provided at each mile in 8-ounce bottles with the tops removed. This was great because the bottles where very easy to grab and allowed the runners to keep moving.  I could drink the water at my own pace without it spilling.  The Lucozade sport drink, which was very tasty, was given out every couple of miles in squeeze pouches that where also very easy to handle on the marathon course.  With the bottled water and the Lucozade squeeze pouch sport drink, it was very easy for runners to stay well hydrated.

I felt really good during the entire race.  It got a little warm as the temperature rose to about 68 degrees and I began to fall back into the thickness of the slowing crowd along London’s narrow streets in pursuit of the 2005 Flora Marathon 25th Anniversary finish line and my 6th marathon finishers medal.  However, one could not become bored running with a rhino, Mary Poppins, and a blowup taxi cab being steered along the course by the driver.  These where among the many hilarious and thought-provoking costumes and characters on the course.  I suggest to anyone running this marathon to wear a costume.  Runners wearing unique costumes where having their pictures taken by spectators along the entire course.  I was advised to take a camera on the course with me but it was too crowed to stop and take pictures. 

You should put the Flora London Marathon on your “must do marathon” list.  You will have a blast!

 

Member Profile - Marilyn Simmons-Bowe

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Hometown: Nassau , Bahamas

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Current Residence: Albany , GA

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Profession: Biology Instructor/Biotechnology Program Coordinator (College Level)

Running Background

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Number of Years: 16

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Number of Races: ~90

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Number of Marathons: 65

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Number of Half Marathons: ~4

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Number of Non-USA Races: ~35

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Other Highlights: Marilyn Simmons-Bowe and the Ocala Marathon article

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Favorite Race Site: Ocala Marathon

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Favorite Running Motivational Song: Whitney Houston’s “There Can Be A Miracle”

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Personal Reasons for Running: Dedication, discipline, determination

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List Completed Running/Fitness Goals: Lost 60+ pounds 15 years ago and plan to kept it off

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List Current Running/Fitness Goals: Completing a marathon in each state

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What Motivates You to Run?: Staying fit. It keeps my clothes fitting so I don't have to buy new ones.

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Describe Your Most Memorable Running Experience: Grandfather Mountain , Boone NC , 26 miles straight up a 3000-foot incline, while winding around the mountain!

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If You Could Travel to Any Where in the World to Run a Race, Where Would It Be and Why?: Alaska. I love the idea of running atop the world.

 

 

Inaugural Knoxville Marathon 2005

By Charlotte Simmons

On March 20, 2005, after dropping my Peachtree Road Race application off at the post office, Kendall Jamison and I headed to Knoxville , TN to participate in the inaugural Knoxville Marathon.  I guess I had runner’s jitters, because in route to Knoxville , I realized I had forgotten to enclose my check with my Peachtree Road Race application.  There was nothing I could do about it in Knoxville , so I focused on the marathon.  I used this marathon as my final long training run in preparation for the 2005 Flora London Marathon.  Many would think this is not a good idea but I prefer running a marathon instead of trying to find someone to do a 23-mile training run with me.

On a 5 star scale, I give this marathon a 4.5.  This was indeed a challenging course entwined in Knoxville ’s never ending rolling hills.  Despite the tough course, this marathon was very well organized but really lacked fanfare.  The marathon route took runners through many different terrains in diverse neighborhoods.  This was really nice and diverse neighborhoods reminded me of the Chicago Marathon.  If I could rename the Knoxville marathon, its new name would be “The Glute Marathon”.  The hills where tough, steep and continuous.  There where vicious hills from start to finish.  Talk about working your gluteus muscles.  When I was through with this race, I felt like someone had been punching me in the glutes.  Having trained in Atlanta , I thought Knoxville ’s hills would be no big deal.  This marathon proved my theory wrong.

This was the first marathon I had ever run using the run walk method and it worked wonderfully for me (despite my glutes).  Kendall and I started out running 8 minutes with 1-minute walk breaks.  We later changed to 6-minute runs and 1-minute walk breaks.  Kendall and I both made it to the finish line after 5 hours for running and walking.  I felt pretty good.  I don’t know if it was the run walk method or the fact that I was well trained, but I really felt strong all the way to the finish.  The next day I hopped a flight to Kentucky and taught 2 classes which required me to be on me feet during the day and I felt very little pain or soreness.  Although the run walk method seemed to work well for me, incorporating it was very difficult simply because I am programmed to run a marathon.  Making this change took a lot of discipline.

I highly recommend the Knoxville Marathon.  The host hotel was very reasonably priced and located at the start line and the marathon was pretty scenic and very well organized.  I really liked the change in terrain.

 

   
 
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