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Second Quarter,
2005 eNewsletter
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Dallas
to Cincinnati
(Flying Pig
Marathon) Road Trip |
 | Member Profile: Marletta W. |
 | 2005 Flora London Marathon |
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Member
Profile: Marilyn Simmons-Bowe
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Inaugural
Knoxville Marathon 2005 |

Lewis &
Clark Event Update
Host
Hotel
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The brand new St. Charles
Convention Center Embassy Suites Hotel is the official host hotel for the
2005 Lewis & Clark Marathon. The hotel is located a few miles from the
race site, Historic St. Charles, and the Ameristar Casino. Free
shuttles to these attractions are available throughout the weekend. |
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Athletes staying at the hotel
may choose to pick up their race packet in the hotel Atrium from 5-8pm on
Saturday evening. (To do so, please email your request to jake@fleetfeetstl.com
after making hotel reservations). |
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A limited number of rooms (for
both Saturday and Sunday nights) are available at the special rate of $109.
Ask for the Lewis & Clark Rate when making reservations. Visit www.embassysuites.com
or call 636-946-5544 for more information on this hotel. |
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Beginning at 5am on race
morning, shuttles will take registered guests to and from the Embassy Suites
Hotel to the race site. |
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Other options: Quality Inn &
Suites (636-946-6936); Comfort Suites (636-949-0694); Fairfield Inn by
Marriott (636-946-1900); Best Western St. Charles Inn (636-916-3000). |
Other News
 | In
addition to wearing a red
jersey, we’d also
like for you to wear black shorts or tights. This will make the pre-race
group photo look better.
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 | There are
also downloadable marathon and half marathon
training programs available at the Lewis
& Clark Marathon website.
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 | Additional
information about a special NBMA event will be in our August eNewsletter.
Don’t forget to cast your vote for the type of event.
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Dallas to
Cincinnati
(Flying Pig
Marathon
) Road Trip
By
Tony Reed
This year, I’ll be turning 50 years young. As a part of my year-long
celebration, I decided to average a marathon a month with each marathon being in
a different state or country. This also afforded me the opportunity to recruit
and meet NBMA members and visit with Black running clubs. My adventures have
taken me to
marathons in Tulsa, Orange County, Las Vegas
,
Little Rock
,
Birmingham
,
Abilene (KS), Cincinnati
, and Burlington (VT) since November. (In Little Rock, I ran into Marilyn,
who’s featured in this newsletter.)
During
Birmingham
’s Mercedes Marathon, I ran through a neighborhood whose theme was “pigs.”
I took this as a sign to run
Cincinnati
’s Flying Pig Marathon on May 1. Since I enjoy “road trips”, I planned to
drive from Dallas to Cincinnati and include a stop over in
St. Charles
,
MO
. This is site of the Lewis & Clark Marathon and Half Marathon. Also, due to
the number of emails from Cincinnati’s Avondale Running Club members, a
meeting with one of their members, Gillis, was also planned. This is a
predominately Black running club.
While preparing for the
trip, I was contacted by
Cincinnati
’s largest newspaper, The Enquirer, for an interview. It subsequently appeared
in their April 29 edition. A follow up editorial appeared on April 30. (Both
articles are in the News section of our website.) This placed additional
pressure on me to finish the race. The Thursday meeting with Jeff, the Lewis and
Clark Race Director, went very well. They were very excited about being selected
for our 2005 race and promised to keep me appraised of their plans for selecting
the host hotel and other events, such as a possible pasta dinner.
I arrived in Cincinnati
on Saturday amid a flurry of email messages and phone calls. My initial meeting
was with Gillis and Robbie, Avondale’s President. Our scheduled half-hour
meeting lasted about two hours, until 10:30. We only stopped after it occurred
to us that I had a race the next morning. Time flies when you get three runners
together. We discussed everything from past and future races, to training
schedules, injuries, and our organizations’ futures. The conversation was
great, but we had to stop.
While running clubs serve
a local need, there wasn’t an organization that could facilitate a national
gathering or provide national exposure. (The
Cincinnati
newspaper writer found out about the Avondale Running Club through our website
and requested information about them from us.) All of us had experienced that
lonely feeling of being “one of a handful” of Blacks in a race. Although we
may see other Blacks during the packet pick up process or during the actual
race, these aren’t necessarily the best times to approach someone.
For example, JT (on the
left), read the articles and wanted to arrange a meeting before the race.
Unfortunately,
we were unable to meet during the race packet pick up. However, he emailed me
his race number. Somehow out of 10,000 runners and spectators, we met at the
starting line. As luck would have it, we were running the same pace. Thus, we
“talked our way” through about 24 miles of the marathon. (We separated
briefly during a pit stop.) However, we started and finished together.
We also made a special
stop at mile 6. The Avondale Running Club members were manning the aid station.
While they were handing out thousands of cups, Gillis was trying to introduce
them to me!!! After the marathon, I had lunch with Gillis and Francis, one of
the running club’s founders. The excitement about the possibilities of the
NBMA led to an extended lunch. I’m sure that the waiter couldn’t wait for us
to free up his table.
In its simplicity, this is
what the NBMA is about.
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Selecting
a race,
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Gathering
prior to the race (and maybe finding a pace partner or getting some running
advice),
|
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Having
some good conversation over a good meal or other pre-race event,
|
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Running
and/or walking together during the event, and
|
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Maintaining
contacts after the race. (This is especially important if travel around the
country to race.)
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While driving back to
Dallas
, I was interviewed by a
Chicago
reporter about the lack of Black high school students in distance running. I
explained, that hopefully, as a result of our organization and our visibility at
races, we’ll inspire more Blacks to pursue distance running.
We hope to see you in
September at the St. Charles Lewis & Clark Marathon and Half Marathon.

Member
Profile
- Marletta
W.
 | Hometown:
Cahokia, IL
|
 | Current
Residence: Swansea, IL
|
 | Running Club
Name: St. Louis Running Club
|
 | Profession:
Educator |
Running
Background
 | Number of Years:
About a year and a half
|
 | Number of Races:
2
|
 | Number of
Marathons: 0
|
 | Number of Half
Marathons: 1
|
 | Other Highlights:
Married 8 years, with two children (daughter 5 and son 2). I am a former
NFL Cheerleader (St. Louis Rams 1995 to 1997)
|
 | Favorite Race
Site: St. Louis
|
 | Favorite Local
Spot to Run: Neighborhood
|
 | Favorite Running Motivational Song: Anything
with an up-tempo beat to keep my feet moving.
|
 | Personal Reasons
for Running: A great stress reliever and it keeps me in shape.
|
 | List Completed
Running/Fitness Goals: I am not a competitive runner (yet), so my goal is
to finish any race that I start.
|
 | List Current
Running/Fitness Goals: It doesn’t matter how long it takes as long as I
don’t stop.
|
 | Why Do You Run?: I have always had a lot of respect for
athletes, runners especially. I never thought I would be able to be a
runner. I feel so good and I’m so proud of myself after every run. I
wished I could bottle that feeling.
|
 | Describe Your
Most Memorable Running Experience: Most
memorable moment was when I was building up to running from a walking
program. I got so excited about running for 5 minutes straight without
stopping. A year later I completed the St. Louis Half Marathon. I ran for
2 hours and 49 minutes without stopping; except for 2 restroom breaks.
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 | If You Could
Travel to Any Where in the World to Run a Race, Where Would It Be and
Why?:
I have already made mental plans to do the Jamaica Marathon in December of
this year. I have never been to the islands and I chose this race for
obvious reasons |

2005
Flora London
Marathon
By
Charlotte Simmons
I
hope the record 35,680 runners taking part in the 2005 Flora London Marathon had
as much fun as I did. This was a wonderful marathon and I highly recommend it.
The 750,000 spectators, who lined the streets to cheer on the runners,
have to be the most supportive group of well wishers I have ever encountered in
a marathon. I think they beat the
Chicago Marathon spectators by a large margin.
These loyal spectators cheered as if they knew each runner personally and
they wanted to see every runner successfully cross the finish line.
The entire course was lined with energetic well wishers (and we needed
them).
Everything
from the travel agency booking the trip for Sandy, Yvette, and me and our
support team through reaching the finish line went perfect.
The Expo, the hotel, transportation to the start line, the course
organization, the course, and the course volunteers where all absolutely superb.
We had a wonderful time at the marathon, as well as visiting
London
for a week.
At
9:00am on April 17th, 2005, under the clear blue skies of
London
, the elite runners and wheelchair participants started their race with
staggered start times. At 9:45am, the “just for fun” runners, along with
maybe a few serious runners, got started. It
was a perfect day for a 26.2-mile run. The
course was all asphalt and concrete with a fair number of slight inclines
entwined by unforgotten architectural European beauty.
The
runners pounded past some of the most historical sites in
London
including
Tower
Bridge
,
Canary
Wharf
, The Tower of London, The Embankment, and Big Ben. We finally crossed the
finish line in St. James’s Park at
Buckingham
Palace
, where everyone greeted us by saying “well done”.
Sandy, Yvette and I made it to the finish line and all agree that this
was a job well done.
Water
was provided at each mile in 8-ounce bottles with the tops removed. This was
great because the bottles where very easy to grab and allowed the runners to
keep moving. I could drink the
water at my own pace without it spilling. The
Lucozade sport drink, which was very tasty, was given out every couple of miles
in squeeze pouches that where also very easy to handle on the marathon course.
With the bottled water and the Lucozade squeeze pouch sport drink, it was
very easy for runners to stay well hydrated.
I
felt really good during the entire race. It
got a little warm as the temperature rose to about 68 degrees and I began to
fall back into the thickness of the slowing crowd along London’s narrow
streets in pursuit of the 2005 Flora Marathon 25th Anniversary finish
line and my 6th marathon finishers medal.
However, one could not become bored running with a rhino, Mary Poppins,
and a blowup taxi cab being steered along the course by the driver.
These where among the many hilarious and thought-provoking costumes and
characters on the course. I suggest
to anyone running this marathon to wear a costume.
Runners wearing unique costumes where having their pictures taken by
spectators along the entire course. I
was advised to take a camera on the course with me but it was too crowed to stop
and take pictures.
You
should put the Flora London Marathon on your “must do marathon” list.
You will have a blast!

Member
Profile - Marilyn
Simmons-Bowe
 |
Hometown:
Nassau
,
Bahamas
|
 |
Current Residence:
Albany
,
GA
|
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Profession: Biology Instructor/Biotechnology Program Coordinator (College Level) |
Running Background
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Number of Years: 16 |
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Number of Races: ~90 |
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Number of Marathons: 65 |
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Number of Half Marathons: ~4 |
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Number of Non-USA Races: ~35 |
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Other Highlights:
Marilyn
Simmons-Bowe and the Ocala Marathon article |
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Favorite Race Site: Ocala Marathon |
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Favorite Running Motivational Song: Whitney Houston’s “There Can Be A
Miracle” |
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Personal Reasons for Running: Dedication, discipline, determination |
 |
List
Completed Running/Fitness Goals: Lost 60+ pounds 15 years ago and plan to kept it off |
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List Current Running/Fitness Goals: Completing a marathon in each state |
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What Motivates You to Run?: Staying fit. It keeps my clothes fitting so I don't
have to buy new ones. |
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Describe Your
Most Memorable Running Experience:
Grandfather
Mountain
,
Boone
NC
, 26 miles straight up a 3000-foot incline, while winding around the mountain! |
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If You Could
Travel to Any Where in the World to Run a Race, Where Would It Be and Why?:
Alaska. I love the idea of running atop the world.
|

Inaugural
Knoxville
Marathon 2005
By
Charlotte Simmons
On
March 20, 2005, after dropping my Peachtree Road Race application off at the
post office, Kendall
Jamison and I headed to
Knoxville
,
TN
to participate in the inaugural Knoxville Marathon. I guess I had runner’s jitters, because in route to
Knoxville
, I realized I had forgotten to enclose my check with my Peachtree Road Race
application. There was nothing I
could do about it in
Knoxville
, so I focused on the marathon. I
used this marathon as my final long training run in preparation for the 2005
Flora London Marathon. Many would
think this is not a good idea but I prefer running a marathon instead of trying
to find someone to do a 23-mile training run with me.
On
a 5 star scale, I give this marathon a 4.5.
This was indeed a challenging course entwined in
Knoxville
’s never ending rolling hills. Despite
the tough course, this marathon was very well organized but really lacked
fanfare. The marathon route took
runners through many different terrains in diverse neighborhoods.
This was really nice and diverse neighborhoods reminded me of the Chicago
Marathon. If I could rename the
Knoxville
marathon, its new name would be “The Glute Marathon”. The hills where tough, steep and continuous.
There where vicious hills from start to finish.
Talk about working your gluteus muscles.
When I was through with this race, I felt like someone had been punching
me in the glutes. Having trained in
Atlanta
, I thought
Knoxville
’s hills would be no big deal. This
marathon proved my theory wrong.
This
was the first marathon I had ever run using the run walk method and it worked
wonderfully for me (despite my glutes). Kendall
and I started out running 8 minutes with 1-minute walk breaks.
We later changed to 6-minute runs and 1-minute walk breaks. Kendall and I both made it to the finish line after 5 hours
for running and walking. I felt
pretty good. I don’t know if it
was the run walk method or the fact that I was well trained, but I really felt
strong all the way to the finish. The
next day I hopped a flight to Kentucky and taught 2 classes which required me to
be on me feet during the day and I felt very little pain or soreness.
Although the run walk method seemed to work well for me, incorporating it
was very difficult simply because I am programmed to run a marathon.
Making this change took a lot of discipline.
I
highly recommend the Knoxville Marathon. The
host hotel was very reasonably priced and located at the start line and the
marathon was pretty scenic and very well organized.
I really liked the change in terrain.
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